Strong outside, meet compassionate inside

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Online therapy & coaching for Type A High Achievers who on the outside have it all together, but on the inside are crumbling under the weight of Anxiety, Obsessive Compulsive Disorder & Perfectionism.

Coaching & Therapy

Are you caught in a relentless battle with your inner critic? Do the relentless voices of imposter syndrome, paralyzing self-doubt, and the constant tug-of-war between fear and aspiration keep you up at night? You're not alone in this struggle, and I'm here to tell you that there is hope!

Does this sound familiar?

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On the outside you’re:

  • A high achiever

  • Successful at what you do

  • Goal-oriented

  • Professional

  • Ambitious with your career or education

  • Known as a “go-getter”

  • Productive and organized

  • A leader

  • Solution-focused

On the inside you’re:

  • Overthinking & worrying about everything

  • A people pleaser

  • Burnt out

  • Neglecting your health

  • Believing you’re an imposter and not worthy of your achievements

  • A control freak

  • Struggling to find fulfillment in life

  • Afraid of being negatively judged by others

  • Overwhelmed with stress

You’re an anxious high achiever struggling to keep your sh*t together

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You are a successful, smart badass, but you haven’t felt like yourself lately.

You’re tired, overwhelmed, and feeling stuck. You know you’re avoiding things, replaying “what if?” scenarios in your head, but can’t seem to stop. You’re sick of the constant worry and feeling trapped in perfectionism, insecurity, comparison, and unhelpful behaviors.

In the mirror, do you see a powerful, capable person? Or is your reflection marred by self-esteem issues that have held you back for far too long? Are you paralyzed by analysis, always second-guessing yourself and your decisions?

  • Christina is compassionate, relatable, and authentic in her approach of working with clients with OCD. I have co-led a support group for kids with OCD with Christina since 2022, and I can attest to her ability to build connections with individuals from many backgrounds and levels of experience with OCD treatment.

    Elian Beattie, LCMHC Owner Insights Group

  • Christina uses multiple evidence-based interventions to tailor treatment to each client's needs. She has a great understanding of ICBT, ERP, ACT, and other interventions. She is also very personable and approachable and does a great job of breaking down complex topics into simple and straightforward information.

    Juliet Gustafson, LMSW- Private Practice Owner & OCD Therapist

  • Christina is always willing to share and learn more. Her social media presence is such a gift! She's knowledgable, thoughtful, funny and so kind. She's also incredibly humble.

    Rebecca Rouse, PsyD

  • Christina is both professional and down-to-earth. She has a great understanding of the material and plenty of hands-on experienceChristina is always warm and approachable. She's very easy to talk to. Christina is always warm and approachable.

    Clinician at Steadfast Psychology Group

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Picture this: You, standing tall and confident, free from the chains of self-doubt. It's possible, and I'm here to guide you through the transformation you've been yearning for. Imagine what would be possible if you:

  • Felt confident & capable

  • Believed in your self-worth

  • Trusted in yourself & your choices

  • Were empowered to take decisive action toward becoming your best self

Guess what? All these things (AND MORE) are possible and within your reach. Maybe all you need is a little support and guidance. That’s where I come in!

meet Christina

I understand these struggles because I've been there, and I've helped countless high achievers just like you navigate these turbulent waters. I'm not just a coach/therapist; I'm your ally on the path to self-discovery and empowerment. Learn more about me here.

I offer you a safe and supportive space, free from judgment, where you can explore, heal, and grow. Our journey is about unearthing your unique strengths and values, so you can make choices that resonate with your authentic self. With my guidance, you'll unlock your true potential, allowing you to flourish personally and professionally.

The struggles you're experiencing don't have to define your story any longer. I've walked this path, and I know the way out. Let's embark on this transformative journey together, because you deserve to live a life where anxiety and self-doubt are replaced by unshakable confidence, and your true potential shines brightly. It's time to rewrite your story of success, and I'm here to help you do just that!

LCMHC, LCPC

SPECIALIZING IN

Ready to talk about it?

Schedule your free discovery call to find out more about how I can help.

I made something for you

I created a 34-page workbook designed to address the root of self-criticism while guiding you on a journey toward self-compassion. Packed with insightful journal prompts, empowering exercises, and affirmations, this workbook offers a path to understanding and overcoming the inner critic. It's your key to unlocking a kinder, gentler relationship with yourself.