Trauma Therapy | OCD & Anxiety Specialist | Burnout & Nervous System Coaching

With over a decade of clinical experience and lived experience with trauma and OCD, I know what it feels like to carry invisible burdens. My approach is compassionate, down-to-earth, and evidence-based, blending EMDR therapy, cognitive-behavioral strategies like inference-based CBT (ICBT), and nervous system coaching techniques to create personalized support tailored to your unique needs.

Whether you’re struggling with:

• Vicarious trauma or secondary traumatic stress from caregiving or helping others

• OCD obsessions and compulsions that disrupt your daily life

• Chronic anxiety and overwhelm

• Burnout, exhaustion, and nervous system dysregulation

I offer a safe, judgment-free space where you can process, heal, and build resilience — so you can thrive both professionally and personally.

Healing is a journey — and no one-size-fits-all solution exists. I blend science-backed therapies with practical coaching, rooted in empathy and real-world experience. My goal is to equip you with tools that fit your life and values, helping you feel empowered, grounded, and connected to your own strength.

If you’re ready to take the first step toward healing trauma, managing OCD, or overcoming burnout, I’m here to walk alongside you.