Trauma Therapy Online in New Hampshire, Maine, Florida
Do you find yourself overwhelmed by anxiety, fear, or discomfort related to past trauma?
Do you feel stuck in repetitive, distressing thoughts about your traumatic experiences?
Is accepting the uncertainty of healing from trauma a challenge you’re facing?
TRAUMA
Does this sound like you?
Reliving the Past: Do you frequently experience flashbacks or nightmares about a traumatic event?
Heightened Anxiety: Are you often on edge, feeling easily startled or overly cautious, as if danger is always lurking?
Emotional Numbness: Do you find it hard to connect with your emotions or feel detached from others?
Avoidance: Do you go out of your way to avoid reminders of the trauma, like certain places, people, or activities?
Intrusive Thoughts: Are you plagued by unwanted, distressing thoughts about the trauma that you can’t seem to shake off?
Difficulty Trusting: Do you struggle with trusting others or forming close relationships due to past experiences?
Overwhelming Guilt or Shame: Do you often feel an intense sense of guilt or shame about what happened, even though it wasn’t your fault?
Mood Swings: Are your emotions unpredictable, with sudden shifts from feeling okay to deeply distressed?
Difficulty with Self-Care: Are you struggling to take care of yourself or feel overwhelmed by everyday tasks and responsibilities?
Difficulty Concentrating: Do you have trouble focusing or concentrating, especially when reminded of the trauma?
TRAUMA
What is Trauma?
Trauma isn’t always about what happened—it’s about how your system experienced it. It can come from living through something overwhelming, witnessing something distressing, or even being repeatedly exposed to the pain of others. When something threatens your sense of safety or control, it can leave a lasting imprint—emotionally, mentally, and physically.
You might have experienced what’s called direct trauma, like abuse, an accident, or a sudden, life-threatening event. Or maybe you witnessed something deeply upsetting, like seeing someone get hurt or go through something terrifying. Then there’s complex trauma, which comes from ongoing or repeated experiences—like growing up in a chaotic environment, being neglected, or feeling unsafe in your closest relationships. These kinds of experiences can shape the way you see yourself and the world, often in invisible but profound ways.
There’s also something called vicarious trauma, which happens when you’re constantly exposed to other people’s pain—especially in caregiving, therapy, medical, or crisis roles. You didn’t go through the trauma directly, but you carry the emotional weight of what you’ve witnessed or been responsible for. This kind of trauma can sneak up on you and feel hard to name, but it’s just as valid and just as deserving of care.
Ready to talk about it?
Schedule your consultation to find out more about how I can help.
My Virtual Trauma Therapy Approaches
Internal Family Systems (IFS)
IFS is a gentle, insightful approach to therapy that helps you explore your inner world—the different “parts” of you that may hold pain, fear, or protective roles. Maybe part of you is anxious, while another part is critical or avoidant. IFS helps you understand and relate to these parts with more compassion, rather than fighting with them or shutting them down. It’s a great fit for developmental and complex trauma.
Somatic Work
Trauma lives in the body—not just the mind. Somatic therapy focuses on reconnecting with your body’s natural signals and responses. This might look like tracking tension, breath, movement, or noticing where emotion shows up physically. If talk therapy hasn’t quite gotten to the root of things, this body-based approach can help you feel more grounded, regulated, and present.
Online EMDR Therapy
Online EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven approach for addressing trauma and distressing experiences. It involves guided eye movements or other forms of bilateral stimulation to help you process and reframe painful memories. This therapy aims to reduce the emotional charge of traumatic experiences, making them easier to manage and integrate. Through online EMDR therapy, you can work towards healing and improving your mental health by transforming how you experience and respond to past traumas.
Meet Your Online Trauma Therapist
Hi, I’m Christina
As a trauma-informed therapist with lived experience, I understand how overwhelming it can feel when your mind and body are stuck in old patterns of fear, stress, or survival mode. Trauma affects more than just your thoughts — it impacts your nervous system, your sense of safety, your relationships, and even how you show up in daily life.
In my practice, I support people who want a deeper, more integrative approach to healing.
I combine evidence-based therapies like EMDR, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy with holistic and somatic practices that reconnect the mind, body, and soul. This includes grounding techniques, body-based awareness, nervous-system regulation, and trauma-informed mindfulness — all designed to help you feel more present, empowered, and safe in your body.
Trauma often shows up in ways that feel confusing or disconnected. You might notice physical tension, intrusive thoughts, fear responses, emotional overwhelm, or patterns that feel “out of character.” These symptoms are not random — they’re the nervous system’s way of protecting you. My approach helps you understand these responses, gently work through them, and build a stronger internal foundation.
My goal is to create a compassionate space where you can explore the impact trauma has had on your life and begin to shift those patterns from the inside out.
Together, we work on:
Processing painful or overwhelming memories at a pace that feels safe
Regulating the nervous system through somatic and mind–body practices
Reconnecting with who you are beyond the trauma
Building resilience, groundedness, and clarity
Restoring your sense of agency, identity, and safety
Trauma doesn’t have to define your future. Whether you’re dealing with anxiety, overwhelm, emotional triggers, or the lingering effects of past experiences, healing is possible — and you don’t have to do it alone.
If you’re ready to move from survival mode into genuine healing and growth, I’m here to walk alongside you.
You deserve support that honors your whole self — mind, body, and soul.
What are the effects of trauma?
Trauma doesn’t just affect what happened back then—it impacts how you feel and function now, often in ways that don’t seem connected at first. You might notice emotional shifts like anxiety, numbness, sadness, guilt, or mood swings that make everyday life feel harder to manage. It’s not that you're overreacting—your nervous system is doing its best to protect you, even if it feels like everything is too much or not enough at the same time.
Mentally, trauma can leave you feeling foggy or scattered. Maybe you zone out a lot, have trouble concentrating, forget things easily, or feel like your brain is running in loops. Nightmares or unwanted memories might catch you off guard. Your mind is trying to make sense of something overwhelming, but that process can feel disorienting.
You might also notice changes in how you act or respond to the world. Maybe you’ve pulled away from people, feel jumpy or on edge, or your sleep and eating habits have shifted. Sometimes we find ourselves reaching for things—like staying busy, numbing out, or substances—to cope, because it feels like too much to carry otherwise.
And then there’s the physical piece. Trauma lives in the body, and it can show up as chronic fatigue, tension, a racing heart, stomach issues, or just feeling physically off without a clear reason. These symptoms are real. They’re not random, and you’re not making them up—they’re your body’s way of trying to stay safe.
If any of this sounds familiar, know that you’re not alone—and it doesn’t have to stay this way.
Traumatic Event May Include:
Physical, psychological, or sexual assault/abuse/rape
Human trafficking
Domestic violence
Witnessing violence directed at others
The death of someone close to you
Receiving a terminal diagnosis
Experiencing a severe accident
Exposure to war
Being involved in or impacted by a natural disaster
Bullying or harassment
Major life changes like divorce or job loss
Financial hardship
Medical procedures or diagnoses
Chronic illness or long-term health issues
The sudden or unexpected loss of a home or belongings
Experiencing a major betrayal or breach of trust
Trauma Symptoms May Include:
Intrusive thoughts
Nightmares
Avoidance
Emotional numbness
Hypervigilance
Irritability
Difficulty sleeping
Difficulty concentrating
Excessive worry
Guilt or shame
Flashbacks
Depression
Disassociation
Physical symptoms
Avoidance of emotional connection
And more!
WHERE I CAN SERVE CLIENTS AS A TRAUMA THERAPIST ONLINE
Trauma Therapist Florida
Trauma Therapist Maine
Trauma Therapist New Hampshire
FAQs about seeing a trauma therapist online
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Yes, trauma therapy can be effectively conducted online. Virtual trauma therapy provides the flexibility and convenience of receiving support from your own space. Sessions are held through a secure video platform, allowing you to participate in therapy from the comfort and privacy of your home. Just like in-person sessions, virtual trauma therapy offers the same evidence-based techniques, such as EMDR, cognitive-behavioral therapy (CBT), and somatic approaches.
Online therapists for trauma can assist you in processing traumatic experiences, developing coping strategies, and working towards healing just as effectively in an online setting. The virtual format also offers a more adaptable approach to therapy, making it easier to fit into various schedules and locations. Whether you’re experiencing trauma-related symptoms or looking for support for PTSD, online trauma therapy can create a safe and effective space to address your needs and aid your recovery journey.
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The most successful online therapy for trauma depends on various factors, including your unique needs, preferences, and the nature of your trauma. There isn't a one-size-fits-all approach, as different therapies work better for different individuals. The key to success in online trauma therapy is finding a method that resonates with you.
Some effective online trauma therapy options include:
EMDR Therapy: This approach uses guided eye movements or bilateral stimulation to help process and reframe traumatic memories, reducing their emotional impact.
Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors related to trauma, helping to alleviate symptoms and promote healing.
Somatic Therapy: This therapy emphasizes the connection between the body and mind, using body-centered techniques to address the physical and emotional effects of trauma.
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While both therapists and trauma therapists provide valuable mental health support, their focuses and areas of expertise can differ:
Therapist: A general therapist is trained to address a broad range of mental health issues and can help with various concerns such as anxiety, depression, relationship issues, and general emotional well-being. They use various therapeutic approaches and techniques to support their clients in improving their overall mental health.
Trauma Therapist: A trauma therapist specializes in treating individuals who have experienced traumatic events or are dealing with trauma-related symptoms. They have specific training in trauma-focused therapies and techniques, such as EMDR, trauma-informed CBT, and somatic experiencing. Trauma therapists are skilled in helping clients process and heal from the effects of trauma, including PTSD and complex PTSD, by addressing the unique needs and challenges associated with trauma recovery.
In short, while all trauma therapists are therapists, not all therapists specialize in trauma. Trauma therapists have additional expertise and training focused on understanding and treating trauma's impact on mental health.
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There isn't a single "best" therapy for emotional trauma, as the effectiveness of treatment varies depending on individual needs, experiences, and preferences. Several evidence-based therapies are effective for addressing emotional trauma, and the choice often depends on what resonates most with the person seeking help.
Here are some commonly used therapies for emotional trauma:
EMDR Therapy: This approach involves guided eye movements or other forms of bilateral stimulation to help process and reframe traumatic memories, reducing their emotional impact.
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors associated with trauma, aiming to alleviate symptoms and promote healing.
Somatic Therapy: This therapy emphasizes the connection between body and mind, using body-centered techniques to address the physical and emotional effects of trauma.
Ultimately, the most effective therapy for emotional trauma is one that aligns with your personal needs and therapeutic goals.
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Online therapy can be very effective for addressing trauma, providing flexibility and accessibility without compromising the quality of care. However, its effectiveness also hinges on various factors, such as the strength of the therapeutic relationship, the therapist's expertise, the setting in which you have your sessions, and your comfort level with the technology used.
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The best types of therapy for PTSD vary depending on individual needs, preferences, and the specifics of the trauma experienced. Several evidence-based therapies have been shown to be effective for PTSD, and what works best for one person may not be the same for another. Ultimately, the most effective therapy for PTSD depends on various factors, including the nature of the trauma, personal preferences, and treatment goals.
Here are some commonly recommended therapies:
Cognitive Behavioral Therapy (CBT): CBT is a widely used approach that helps individuals understand and change negative thought patterns and behaviors associated with PTSD. It includes techniques such as cognitive restructuring and exposure therapy.
Exposure Therapy: This therapy involves gradually and safely exposing individuals to memories or reminders of their trauma in order to reduce fear and avoidance. It helps process traumatic memories and decrease distress over time.
EMDR (Eye Movement Desensitization and Reprocessing): EMDR involves processing traumatic memories by focusing on them while simultaneously engaging in guided eye movements or other forms of bilateral stimulation. It aims to reduce the emotional charge of distressing memories.
Somatic Experiencing: This body-centered therapy focuses on the physiological effects of trauma and aims to help individuals release and process trauma-related tension stored in the body.
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I am licensed to offer trauma therapy online to clients in Florida, Maine and New Hampshire. If you are looking for online trauma therapy in California or Utah then check out Self emBody Therapy.
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During an online trauma therapy session, you can expect a structured and supportive environment tailored to your needs. We usually start with a brief check-in to discuss how you've been doing since our last appointment, any immediate concerns, and your current emotional state. I’ll review your progress and any exercises or homework from previous sessions to track your journey and adjust the plan if needed. We’ll explore trauma-related thoughts, feelings, and behaviors, which may include discussing specific traumatic events or current triggers.
I’ll use evidence-based techniques like EMDR to reframe distressing memories, CBT to address negative thought patterns, exposure therapy to reduce emotional distress and avoidance, and mindfulness exercises to help manage emotions. We’ll also work on building coping skills for handling trauma symptoms more effectively. I may assign tasks like journaling or practicing new techniques to reinforce what you’ve learned. Throughout, I’ll provide empathetic support, and together, we’ll set goals for the next session and focus on areas that need further attention.
Online trauma therapy sessions are designed to be flexible and accessible, providing you with professional support from the comfort of your own home. The focus is on creating a safe space to explore and address trauma while developing tools and strategies to support your mental health and well-being.
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Online trauma therapy can be beneficial for a wide range of individuals who are experiencing the effects of trauma and are seeking support to improve their mental health. Here’s who can benefit from this type of therapy:
Individuals with PTSD: Those struggling with post-traumatic stress disorder (PTSD), which includes symptoms such as intrusive thoughts, nightmares, and severe anxiety, can find relief through online trauma counseling. Therapies like EMDR and CBT can help address these symptoms effectively.
People Experiencing Complex PTSD: If you’re dealing with complex PTSD, which involves ongoing trauma and difficulties in emotional regulation, relationships, and self-identity, seeing an online therapist for trauma and PTSD offers specialized approaches to support your recovery.
Those Facing Anxiety and Depression Related to Trauma: Virtual trauma therapy is useful for individuals dealing with anxiety, depression, or other mental health issues that stem from traumatic experiences. This includes those who struggle with intense fear, hopelessness, or mood swings.
Individuals Seeking Convenient Access to Therapy: Seeing a trauma therapist online provides flexibility and accessibility, making it an ideal option for those who may have difficulty accessing in-person therapy due to location, mobility issues, or busy schedules.
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PTSD (Post-Traumatic Stress Disorder) usually develops after a single traumatic event—like an accident, assault, natural disaster, or something else life-threatening. People with PTSD often experience flashbacks, nightmares, hypervigilance, and avoidance of reminders of the trauma. It’s like the nervous system got stuck in survival mode.
Complex PTSD (C-PTSD) comes from long-term or repeated trauma, especially in situations where someone felt powerless—like childhood abuse or neglect, ongoing domestic violence, or growing up in a chaotic or unsafe environment. It includes all the symptoms of PTSD, but there’s an added layer: struggles with identity, chronic shame or self-blame, difficulty in relationships, and emotional dysregulation. It’s not just about what happened—it’s about how those experiences shaped the way you see yourself and the world.
Both are valid. Both are treatable. And if you’re not sure which one fits you, that’s okay—what matters most is that you’re getting support for what you’re going through.
Ready to talk about it?
Schedule your consultation to find out more about how I can help.