Christina Ennabe smiling, representing hope and empowerment through healing.

Coaching & Therapy

Strong outside, meet compassionate inside

Online therapy and burnout coaching for Type A high achievers who appear to have it all together but inside, are silently battling trauma, anxiety, or OCD.

You’re the one who always shows up. Driven, capable, thoughtful—the person everyone counts on. But lately, it feels like your mind and body aren’t on the same page. The clarity and control you’re known for have been replaced by overthinking, exhaustion, or old patterns that keep resurfacing no matter how hard you try to move past them.

I help high-functioning, purpose driven people untangle what’s underneath the stress and self-doubt so you can feel grounded, focused, and like yourself again.

book a discovery call

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Christina is compassionate, relatable, and authentic in her approach of working with clients with OCD. I have co-led a support group for kids with OCD with Christina since 2022, and I can attest to her ability to build connections with individuals from many backgrounds and levels of experience with OCD treatment.

Elian Beattie, LCMHC Owner Insights Group
Christina uses multiple evidence-based interventions to tailor treatment to each client's needs. She has a great understanding of ICBT, ERP, ACT, and other interventions. She is also very personable and approachable and does a great job of breaking down complex topics into simple and straightforward information.

Juliet Gustafson, LMSW- Private Practice Owner & OCD Therapist
Christina is always willing to share and learn more. Her social media presence is such a gift! She's knowledgable, thoughtful, funny and so kind. She's also incredibly humble.

Rebecca Rouse, PsyD
Christina is both professional and down-to-earth. She has a great understanding of the material and plenty of hands-on experienceChristina is always warm and approachable. She's very easy to talk to. Christina is always warm and approachable.

Clinician at Steadfast Psychology Group

Does this sound familiar?

On the outside you’re:

A high achiever
Successful at what you do
Goal-oriented
Professional
Ambitious with your career or education
Known as a “go-getter”
Productive and organized
A leader
Solution-focused

On the inside you’re:

Overthinking & worrying about everything
A people pleaser
Burnt out
Neglecting your health
Believing you’re an imposter and not worthy of your achievements
A control freak
Struggling to find fulfillment in life
Afraid of being negatively judged by others
Overwhelmed with stress

You’re an anxious high achiever struggling to keep your sh*t together

You’re a high-achieving professional who’s struggling to hold it all together behind the scenes.

You’re smart, successful, and driven but lately, something feels off. You’re overwhelmed, emotionally drained, and stuck in your head. Whether it’s burnout from constantly pushing yourself, obsessive “what if” thinking, or anxiety that keeps you second-guessing everything, it’s exhausting.

I offer online therapy and burnout coaching for people like you: people who look fine on the outside but are privately battling OCD, anxiety, perfectionism, or the lingering effects of unresolved trauma.

I specialize in:

EMDR therapy (yes, it can be done virtually!)
Inference-based cognitive behavioral therapy (I-CBT) for obsessive doubts and intrusive thoughts
Women’s Health Issues such as perimenopause/menopause, prenatal/pospartum
Support for burnout, compassion fatigue, and secondary trauma—especially in high-responsibility roles like therapists, healthcare workers, and educators

If your inner critic won’t shut up, your confidence is cracked, and you can’t stop analyzing or comparing yourself to others, you’re in the right place. You don’t need to “tough it out” anymore.

I work with therapy clients in Florida, Maine, and NH-offering virtual therapy and coaching worldwide that meets you where you are.

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Christina Ennabe offering therapy in Florida, Maine and New Hampshire

Trauma

Online trauma therapy using methods such as virtual EMDR therapy‍ ‍intensives and somatic therapy. Break free from the past and move forward with life!
Coaching

Burnout and corporate wellness coaching for professionals and teams ready to move beyond burnout, improve resilience, and create sustainable success-from individual support to workplace wellness programs.
OCD & Anxiety

Online OCD therapy and Anxiety therapy using evidence-based methods such as I-CBT, ERP and ACT. Get support for OCD recovery and reclaim control over your life!
Women's Health

Women’s health & life transitions. From perimenopause and menopause to pregnancy, postpartum, and burnout- you’re ready to reconnect with your body, mind, and nervous systems in a more grounded way.

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Imagine What’s Possible When You Finally Feel Like Yourself Again

Picture this: You feel grounded and clear—not constantly spinning in your head or replaying every decision. You’re no longer in survival mode, just doing what it takes to get through the day. You actually feel steady, connected to yourself, and confident making choices without all the internal noise.

Imagine if you could:

Feel emotionally balanced even when life throws curveballs
Trust yourself instead of overthinking every little thing
Break out of burnout and finally feel like yourself again
Let go of needing to control every outcome
Know your worth without tying it to how much you do or achieve

That’s what therapy and coaching can help you rebuild.

Whether you’re healing from past trauma, navigating burnout, or just tired of living in a constant state of pressure, you don’t have to figure it out alone.

Through EMDR therapy, inference-based CBT (I-CBT), and nervous system-informed coaching, I help high-achievers learn how to:

Release old patterns that keep them stuck in overthinking and self doubt
Reconnect with emotional steadiness and a sense of safety in their own body
Feel more grounded, calm, and aligned with what actually matters

You don’t need to become a whole new person—you just need space to come back to the person you already are under all the pressure and noise.

And that’s where I come in. Together, we’ll work on untangling what’s been weighing you down so you can start feeling lighter, clearer, and more like you again.

LCMHC, LCPC

I get it — I’ve been through these struggles myself, and I’ve supported so many driven people just like you who feel stuck or overwhelmed. I’m not here just as a coach or therapist; I’m here as someone who truly gets it and wants to walk alongside you on this journey.

In our time together, you’ll have a safe, judgment-free space to explore what’s going on, heal old wounds, and grow into your most authentic self. We’ll uncover your unique strengths and values, so the choices you make feel true to you-not what others expect.

The challenges you’re facing don’t have to define your life anymore. I’ve been there, and I know there’s a way forward. If you’re ready, let’s take this journey together. You deserve to live with confidence, peace, and the freedom to shine in your own way. I’m here to help you make that happen. Learn more about me here.