OCD Therapy in NH, Maine, Florida
You’ve probably been told all the “right” things to do for OCD and anxiety:
Don’t give attention to your thoughts
Do exposure exercises
Lean into discomfort
Radically accept your anxiety
And yet, here you are—still stuck, frustrated, or even burnt out. Maybe these tools helped for a while, but not in the way you hoped. Maybe they didn’t get to the heart of what’s really going on inside your mind and your body. Or maybe you’ve realized healing isn’t just about “thinking your way out” of anxiety or OCD.
I get it—because I’ve been there too, both as a clinician and someone with lived experience with anxiety, OCD, and trauma.
I use evidence-based treatments like ICBT (Inference-Based CBT), ERP (Exposure & Response Prevention), and Acceptance and Commitment Therapy because they do work and they’re grounded in solid research. But I don’t stop there. Over time, I saw that recovery requires more than a single protocol—it requires treating the whole person.
That means understanding the deeper layers that keep anxiety and OCD looping: how your body holds stress, how your nervous system reacts, how past experiences shaped your sense of safety, and how your identity has been impacted over time.
My approach integrates science-backed OCD treatment and holistic, nervous-system informed support so you’re not just managing symptoms, but actually healing from the inside out.
OCD
OCD Therapy Options:
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Exposure and Response Prevention (ERP) for OCD
Take Control of Your Life
Exposure and Response Prevention (ERP) is widely regarded as the gold standard in treating obsessive-compulsive disorder (OCD). ERP empowers you to face your fears directly without relying on compulsions. If you're tired of anxiety and intrusive thoughts controlling your life, ERP offers a way to break the cycle. This online OCD therapy focuses on building your tolerance for distress by gradually confronting feared situations while sitting with feelings of anxiety and resisting the urge to perform compulsions. Over time, you'll realize that your worst fears rarely, if ever, materialize, and that you're far more resilient than you think.
By reducing both physical and mental compulsions, ERP helps decrease the anxiety and obsessive thoughts associated with OCD. You’ll discover that it’s not anxiety itself that holds you back, but the compulsive actions that attempt to neutralize it. ERP allows you to reclaim control and lead a more fulfilling, peaceful life, free from the relentless demands of OCD.
Inference-Based CBT (I-CBT)
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a highly effective treatment for OCD and related mental health issues. I-CBT addresses the root cause of obsessive thoughts by tackling a process known as inferential confusion, which is the tendency to rely on imagination and hypothetical doubts rather than trusting your senses and reality. If you find yourself caught in a cycle of obsessive doubts and compulsions, I-CBT provides practical tools to challenge these flawed reasoning patterns.
Unlike Exposure and Response Prevention (ERP), which emphasizes confronting your fears and building distress tolerance, I-CBT is a cognitive intervention. It aims to help you understand why you assign so much power to these intrusive thoughts in the first place. I-CBT does not involve intentional exposure to feared situations or creating stress; instead, it focuses on challenging the reasoning that leads to obsessions. This online therapy for OCD prioritizes changing your thought patterns about the obsessions rather than concentrating on the compulsions or safety behaviors. To learn more about the differences between I-CBT vs ERP for OCD read my full comparison article.
Meet Your Online OCD Therapist
Hi, I’m Christina
As an online therapist with lived experience of OCD, trauma, and anxiety, I deeply understand the fear and uncertainty that can come with intrusive thoughts, constant doubt, and emotional overwhelm. I’m so sorry you’ve had to experience this—but the first thing I want you to know is: healing is absolutely possible.
You can feel grounded again. You can trust your decisions. You can live a life that isn’t ruled by fear, anxiety, or shame.
My professional path into OCD treatment began with genuine curiosity. I attended a training hosted by OCD New Hampshire (an affiliate of the International OCD Foundation), and something clicked. The stories I heard, the tools I learned, and the way clients came alive through this work—it moved me. I knew I wanted to specialize in treating OCD. Today, I’m proud to serve on the board of OCD New Hampshire.
And yet, the more I immersed myself in this work, the more I realized: I wasn’t just learning about OCD professionally—I was living it personally. Like so many people, I didn’t fit the typical stereotype. But through training and self-reflection, I came to see how my own experience of OCD had shaped my life.
That lived experience, combined with years of professional training, allows me to approach therapy with depth, empathy, and insight. I know how terrifying intrusive thoughts can be and I also know that they don’t define you.
Over the years, my work has expanded to include EMDR therapy and nervous system informed coaching for people navigating trauma, burnout, or chronic stress. I’ve learned that while cognitive strategies like ERP and ICBT can be powerful tools, they don’t always address what’s happening in the body: how we carry fear, uncertainty, and trauma on a deeper level.
That’s why I bring a whole-person, holistic approach to therapy. Whether you’re working through OCD, anxiety, trauma, or perfectionism, I’ll meet you with real compassion and practical tools. Together, we’ll explore what healing looks like for you—not just symptom reduction, but true reconnection with your sense of self and safety.
If I’ve made it to the other side of OCD, I know you can too.
Hear What People Are Saying
thoughts
Does this sound like you?
Struggling with uncertainty, dread, and always waiting for the other shoe to drop
Feeling stuck in your thoughts, feelings, and behaviors
Feeling like all of your power and happiness is drained
Sometimes it feels like your brain has been temporarily switched
Lack of motivation or desire for activities
Struggling to stop compulsive behaviors and beating yourself up about it
Questioning if you even have OCD and worrying “What if my thoughts are true?”
Low self-esteem and negative sense of self
What is OCD?
Obsessive-compulsive disorder (OCD) can be quite overwhelming, but gaining a clear understanding of the condition is the first step toward recovery. Obsessions are intrusive and unwanted thoughts, images, urges, or memories that cause significant distress. In response to this distress, individuals engage in compulsions—either physical or mental actions—in an effort to alleviate the anxiety. While these compulsions may offer temporary relief, they actually reinforce the cycle of OCD, causing the obsessions and intrusive thoughts to return even more intensely. This is why OCD can feel so relentless, making it crucial to find an online therapist who specializes in OCD. Fortunately, OCD is highly treatable with the right approach
Techniques like Exposure and Response Prevention (ERP) or Inference-Based Cognitive Behavioral Therapy (I-CBT) help individuals break this cycle. As treatment progresses, the intrusive thoughts lose their power, and the urge to engage in compulsive behaviors decreases. With determination and the right support, it is possible to regain control and significantly lessen the impact of OCD on daily life.
Signs and Symptoms of OCD
Obsessions may include:
Contamination
Aggression/Harm
Religion/Moral/Scrupulous
Symmetry/Exactness/Order/Perfectionism
Sexual Obsessions
Gender Identity-Sexual Orientation
Pedophile OCD
Relationship
“Just Right”
Postpartum/Perinatal
Somatic
Health
Real Event
Death
Existential/Meta
Compulsions may include:
Washing/cleaning
Checking
Avoiding
Ordering/arranging
Repeating/redoing
Touching/tapping
Confessing
Praying/Mantras
Staring/Blinking
Superstitious behaviors
Reassurance seeking
Rumination
Lucky words/numbers/phrases
Replacing “bad thoughts” with “good thoughts”
Focused support that actually moves the needle.
If you're dealing with OCD, you’ve probably tried (or at least heard of) traditional weekly therapy. While that model works for some people, I’ve found that a more structured, time-limited approach often leads to better outcomes—especially when you’re ready to dive in and do the work.
I’m not currently offering ongoing, open-ended weekly therapy for OCD. Instead, I offer a few specific options that are grounded in Inference-Based Cognitive Behavioral Therapy (ICBT)—a powerful approach that targets the obsessive doubt and faulty reasoning at the root of OCD.
These formats are designed to be hyper-focused, goal-oriented, and time-bound so you’re not stuck in therapy forever. They help you build momentum and actually shift your relationship with OCD—not just manage it session by session.
FAQs about seeing an OCD therapist online
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Online OCD therapy can be very effective in treating obsessive-compulsive disorder. It provides a convenient and accessible way to receive evidence-based treatment for OCD from the comfort of your own home. Many online OCD therapists offer the same level of care and support through virtual platforms as they do in person, making it easier for individuals to access treatment regardless of their location. OCD online therapy offers the same proven techniques that work in in-person therapy, such as Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT). One advantage of seeing an online OCD counselor is that you can practice what you’re learning in real-time within your home environment. Since many OCD triggers arise in everyday life, online therapy allows for a smooth transition of skills from sessions to real-world situations. I can also guide you through exercises and exposures that are directly relevant to your personal space, making the treatment more customized and practical. Also, studies have indicated that online OCD counseling can be just as effective as in-person treatment for OCD.
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Not all therapies are evidence based for OCD. Talk therapy that solely focuses on discussing past experiences or analyzing feelings without addressing the specific thoughts and behaviors fueling OCD may provide limited results. Similarly, treatments that encourage avoiding distress or give temporary reassurance can actually reinforce the OCD cycle rather than help manage it. For best results, it’s important to work with an online therapist for OCD who uses evidence-based treatments like CBT, ERP, ACT, or I-CBT.
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I am licensed to offer OCD therapy online to clients in Florida, Maine and New Hampshire. However I can also offer online OCD coaching for clients worldwide!
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Treating obsessive-compulsive disorder (OCD) on your own is possible, but its effectiveness depends on several factors, including the severity of your symptoms, your understanding of OCD, and the strategies you use. While some people may find relief through self-help methods, it’s essential to approach this with caution and be aware of the potential challenges, and in some cases, seeking support groups can provide additional help.
If you’re interested in learning more about managing OCD, my course, “Escaping the OCD Rabbit Hole” provides comprehensive guidance and tools to help you understand and tackle OCD. This course combines education with practical exercises to support you in applying I-CBT techniques and building effective coping strategies. Whether you're looking for additional support alongside self-help or seeking a structured approach, the course can be a valuable resource on your journey to recovery.
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Breaking the OCD cycle involves understanding and interrupting the pattern of obsessions and compulsions. Start by recognizing the cycle: intrusive thoughts trigger compulsions, which provide only temporary relief before the cycle repeats. Learn more about the evidence based therapies for treating obsessive compulsive disorder HERE.
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Managing and overcoming obsessive-compulsive disorder (OCD) naturally is achievable for some individuals, but it typically requires a well-rounded approach. Embracing a healthy lifestyle that includes regular exercise, balanced nutrition, and sufficient sleep can provide a huge advantage in enhancing overall mental well-being and help lower anxiety levels. Techniques such as mindfulness and meditation can assist in handling intrusive thoughts and lessen the anxiety linked to OCD.
Effective stress management methods, including deep breathing exercises, progressive muscle relaxation, and pursuing hobbies, can bolster emotional resilience. Self-help resources, like books and online courses such as Escaping the OCD Rabbit Hole, can provide valuable insights and strategies for coping with OCD symptoms. Nevertheless, for many, seeking professional treatment is essential for achieving meaningful and lasting relief.
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When comparing ERP and I-CBT for OCD, it's important to understand how each therapy uniquely addresses the condition. ERP focuses on reducing compulsions and improving distress tolerance through behavioral techniques. On the other hand, I-CBT takes a cognitive approach, targeting the faulty reasoning behind the obsessions.
In our first session, we will assess your individual needs, preferences, and treatment goals to determine whether ERP, I-CBT, or a combination of both would be the best fit for you. Regardless of the choice you make, both therapies are backed by research and have proven effective in reducing OCD symptoms. Together, we can find the right treatment to help you manage OCD and achieve a more balanced, fulfilling life.
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Starting online therapy for OCD can be a bit daunting, but understanding what to expect can help alleviate some of that anxiety. Online therapy sessions for OCD are structured similarly to in-person ones, but they offer the added benefit of allowing you to receive treatment from the comfort of your own home. Here’s a brief overview of what you can anticipate:
In our first session, we’ll complete a thorough assessment to understand your OCD symptoms, including intrusive thoughts, compulsions, and any co-occurring anxiety or mental health issues. We’ll also explore how OCD affects your daily life and relationships. Based on this, we’ll develop a personalized treatment plan that may include therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), or Inference-Based Cognitive Behavioral Therapy (I-CBT), tailored to your goals and preferences.
As part of treatment, we’ll establish specific goals, such as reducing compulsions and improving how you manage intrusive thoughts. During ongoing sessions, we’ll work on developing the necessary skills to manage symptoms—whether through gradual exposure with ERP or modifying cognitive patterns using I-CBT. You’ll also receive exercises and homework to practice these strategies in real-life situations. We’ll regularly check in to review your progress and adjust the treatment plan as needed.
Online therapy offers the benefit of a comfortable and private space for our sessions. With secure, encrypted platforms, you can confidently discuss sensitive mental health concerns from the convenience of your own environment.
Online OCD therapy offers a flexible and effective approach to treatment that fits your schedule and location. Whether you begin with cognitive behavioral therapy, exposure and response prevention, or I-CBT, you will receive professional guidance to help you manage your OCD symptoms and take back control of your life.
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Contamination OCD: Fear of germs, dirt, or illness, leading to excessive cleaning or avoidance behaviors.
Harm OCD: Intrusive thoughts about causing harm to others or oneself, often accompanied by checking or seeking reassurance.
Scrupulosity OCD: Obsessions related to morality, religion, or ethics, with compulsions aimed at avoiding sin or moral wrongdoing.
Sexual Orientation OCD (SO-OCD): Doubts and fears about one’s sexual orientation, often accompanied by mental checking and reassurance-seeking.
Relationship OCD (ROCD): Obsessive doubts about romantic relationships, such as questioning whether you truly love your partner or if they love you.
Pedophilia OCD (POCD): Intrusive fears of being attracted to children, often leading to compulsions like avoidance or checking behaviors.
Perfectionism OCD: Fear of making mistakes or being imperfect, leading to excessive double-checking, organizing, or mental reviewing.
Health Anxiety OCD (Hypochondria OCD): Obsessions about having a serious illness, with compulsions involving frequent medical checks, researching symptoms, or seeking reassurance.
Emotional Contamination OCD: Fear that contact with a person or object associated with negative emotions or events will "contaminate" you emotionally, leading to avoidance of people, places, or objects.
Existential OCD: Intrusive thoughts related to deep philosophical questions about the meaning of life, existence, or the universe, leading to mental rumination.
Meta OCD: Obsessive doubts about having OCD itself, worrying whether you’re doing treatment “right” or if your thoughts are truly obsessive.
Just Right OCD: The compulsion to make things feel "just right" or symmetrical, often leading to repetitive behaviors like adjusting objects or movements.
And more! Subtypes of OCD are infinite as OCD can latch onto anything.
Ready to talk about it?
Schedule your consultation to find out more about how I can help.