OCD Therapy in NH, Maine, Florida
You’ve probably been told all the “right” things to do for OCD and anxiety:
Don’t give attention to your thoughts
Do exposure exercises
Lean into discomfort
Radically accept your anxiety
And yet, here you are—still stuck, frustrated, or even burnt out. Maybe you felt like these methods didn’t get to the heart of what’s really going on inside your mind and body. Or maybe you started to realize healing isn’t just about “thinking your way out” of anxiety or OCD.
I get it — because I’ve been there too, both as a clinician and someone with lived experience with anxiety, OCD, and trauma. Over time, I saw that traditional treatments, like ICBT and ERP, can help, but they don’t always address the whole person. The things that really keep anxiety stuck: the deeper layers of how your body holds stress, how your nervous system reacts, and how your identity and sense of safety have been affected.
OCD
Meet Your Online OCD Therapist
Hi, I’m Christina
As an online therapist with lived experience of OCD, trauma, and anxiety, I deeply understand the fear and uncertainty that can come with intrusive thoughts, constant doubt, and emotional overwhelm. I’m so sorry you’ve had to experience this—but the first thing I want you to know is: healing is absolutely possible.
You can feel grounded again. You can trust your decisions. You can live a life that isn’t ruled by fear, anxiety, or shame.
My professional path into OCD treatment began with genuine curiosity. I attended a training hosted by OCD New Hampshire (an affiliate of the International OCD Foundation), and something clicked. The stories I heard, the tools I learned, and the way clients came alive through this work—it moved me. I knew I wanted to specialize in treating OCD. Today, I’m proud to serve on the board of OCD New Hampshire.
And yet, the more I immersed myself in this work, the more I realized: I wasn’t just learning about OCD professionally—I was living it personally. Like so many people, I didn’t fit the typical stereotype. But through training and self-reflection, I came to see how my own experience of OCD had shaped my life.
That lived experience, combined with years of professional training, allows me to approach therapy with depth, empathy, and insight. I know how terrifying intrusive thoughts can be—and I also know that they don’t define you.
Over the years, my work has expanded to include EMDR therapy and nervous-system-informed coaching for people navigating trauma, burnout, or chronic stress. I’ve learned that while cognitive strategies like ERP and ICBT can be powerful tools, they don’t always address what’s happening in the body—how we carry fear, uncertainty, and trauma on a deeper level.
That’s why I bring a whole-person, holistic approach to therapy. Whether you’re working through OCD, anxiety, trauma, or perfectionism, I’ll meet you with real compassion and practical tools. Together, we’ll explore what healing looks like for you—not just symptom reduction, but true reconnection with your sense of self and safety.
If I’ve made it to the other side of OCD, I know you can too.
WHERE I CAN SERVE CLIENTS AS AN OCD THERAPIST ONLINE
OCD THERAPIST FLORIDA
OCD THERAPIST MAINE
OCD THERAPIST NEW HAMPSHIRE
Hear What People Are Saying
thoughts
Does this sound like you?
Struggling with uncertainty, dread, and always waiting for the other shoe to drop
Feeling stuck in your thoughts, feelings, and behaviors
Feeling like all of your power and happiness is drained
Sometimes it feels like your brain has been temporarily switched
Lack of motivation or desire for activities
Struggling to stop compulsive behaviors and beating yourself up about it
Questioning if you even have OCD and worrying “What if my thoughts are true?”
Low self-esteem and negative sense of self
What is OCD?
Obsessive-compulsive disorder (OCD) can be quite overwhelming, but gaining a clear understanding of the condition is the first step toward recovery. Obsessions are intrusive and unwanted thoughts, images, urges, or memories that cause significant distress. In response to this distress, individuals engage in compulsions—either physical or mental actions—in an effort to alleviate the anxiety. While these compulsions may offer temporary relief, they actually reinforce the cycle of OCD, causing the obsessions and intrusive thoughts to return even more intensely. This is why OCD can feel so relentless, making it crucial to find an online therapist who specializes in OCD. Fortunately, OCD is highly treatable with the right approach
Techniques like Exposure and Response Prevention (ERP) or Inference-Based Cognitive Behavioral Therapy (I-CBT) help individuals break this cycle. As treatment progresses, the intrusive thoughts lose their power, and the urge to engage in compulsive behaviors decreases. With determination and the right support, it is possible to regain control and significantly lessen the impact of OCD on daily life.
Signs and Symptoms of OCD
Obsessions may include:
Contamination
Aggression/Harm
Religion/Moral/Scrupulous
Symmetry/Exactness/Order/Perfectionism
Sexual Obsessions
Gender Identity-Sexual Orientation
Pedophile OCD
Relationship
“Just Right”
Postpartum/Perinatal
Somatic
Health
Real Event
Death
Existential/Meta
Compulsions may include:
Washing/cleaning
Checking
Avoiding
Ordering/arranging
Repeating/redoing
Touching/tapping
Confessing
Praying/Mantras
Staring/Blinking
Superstitious behaviors
Reassurance seeking
Rumination
Lucky words/numbers/phrases
Replacing “bad thoughts” with “good thoughts”
Focused support that actually moves the needle.
If you're dealing with OCD, you’ve probably tried (or at least heard of) traditional weekly therapy. While that model works for some people, I’ve found that a more structured, time-limited approach often leads to better outcomes—especially when you’re ready to dive in and do the work.
I’m not currently offering ongoing, open-ended weekly therapy for OCD. Instead, I offer a few specific options that are grounded in Inference-Based Cognitive Behavioral Therapy (ICBT)—a powerful approach that targets the obsessive doubt and faulty reasoning at the root of OCD.
These formats are designed to be hyper-focused, goal-oriented, and time-bound so you’re not stuck in therapy forever. They help you build momentum and actually shift your relationship with OCD—not just manage it session by session.
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Self-Paced ICBT Course (with Optional Coaching)
This is a great fit if you're ready to get started right away and prefer to work independently at your own pace.
You'll get lifetime access to a step-by-step course that walks you through the ICBT model in a clear, structured way. It’s designed to help you understand what’s really driving your OCD—and how to change your relationship with the thoughts that keep pulling you in.
If you want support along the way, you can add on 1:1 coaching sessions whenever you need extra guidance or accountability.
Investment:
Get the course here: $397
Optional coaching: $250 per 45-minute session (scheduled as needed) -
8 week Program
If you want more consistent support and accountability, this 8-week program offers weekly 1:1 sessions with me to guide you through applying ICBT to your real-life OCD experiences.
Each week, we’ll focus on helping you understand the core principles of ICBT and use them to work through your specific obsessional themes. You’ll get exercises to practice between sessions, so the work builds on itself week by week.
This is a good option if you:
Struggle to apply self-help strategies consistently
Want direct feedback and personal guidance
Are ready to stay committed for a focused 8-week period
Investment:
8 weekly 45-minute sessions: $2,000 total (billed weekly at $250/session or paid in full)
Course access not included (this is more of a live, interactive coaching format)We’ll reserve the same weekly time slot for your sessions—for example, Tuesdays at 3pm EST. If you need to reschedule, we’ll do our best to shift it within the same week.
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ICBT Intensive Package
This is a focused, short-term program for people who want to move through the work more quickly, with deeper support in a shorter time frame.
We’ll meet for four 90-minute sessions over the course of a month. You’ll also get full access to my self-paced ICBT course, so you can review the model on your own in between sessions and come to each one prepared to go deeper.
During our time together, we’ll:
Personalize the course content to your specific OCD doubts
Troubleshoot any obstacles as they come up
Focus on building clarity, insight, and confidence in the work
Investment:
4 × 90-minute sessions over one month (intensive rates $350 per hour)
Includes full access to the ICBT self-paced course (a $397 value)
$2,100 totalBecause this is a limited-time program and I only take a small number of clients, all four sessions are booked up front and a 50% deposit is required at the time of booking. If you need to reschedule, we’ll try to move it within the same week, depending on availability.
Ready to talk about it?
Schedule your consultation to find out more about how I can help.
Related Services
FAQs about seeing an OCD therapist online
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Online OCD therapy can be very effective in treating obsessive-compulsive disorder. It provides a convenient and accessible way to receive evidence-based treatment for OCD from the comfort of your own home. Many online OCD therapists offer the same level of care and support through virtual platforms as they do in person, making it easier for individuals to access treatment regardless of their location. OCD online therapy offers the same proven techniques that work in in-person therapy, such as Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT). One advantage of seeing an online OCD counselor is that you can practice what you’re learning in real-time within your home environment. Since many OCD triggers arise in everyday life, online therapy allows for a smooth transition of skills from sessions to real-world situations. I can also guide you through exercises and exposures that are directly relevant to your personal space, making the treatment more customized and practical. Also, studies have indicated that online OCD counseling can be just as effective as in-person treatment for OCD.
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Not all therapies are evidence based for OCD. Talk therapy that solely focuses on discussing past experiences or analyzing feelings without addressing the specific thoughts and behaviors fueling OCD may provide limited results. Similarly, treatments that encourage avoiding distress or give temporary reassurance can actually reinforce the OCD cycle rather than help manage it. For best results, it’s important to work with an online therapist for OCD who uses evidence-based treatments like CBT, ERP, ACT, or I-CBT.
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I am licensed to offer OCD therapy online to clients in Florida, Maine and New Hampshire. However I can also offer online OCD coaching for clients worldwide!
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Treating obsessive-compulsive disorder (OCD) on your own is possible, but its effectiveness depends on several factors, including the severity of your symptoms, your understanding of OCD, and the strategies you use. While some people may find relief through self-help methods, it’s essential to approach this with caution and be aware of the potential challenges, and in some cases, seeking support groups can provide additional help.
If you’re interested in learning more about managing OCD, my course, “Escaping the OCD Rabbit Hole” provides comprehensive guidance and tools to help you understand and tackle OCD. This course combines education with practical exercises to support you in applying I-CBT techniques and building effective coping strategies. Whether you're looking for additional support alongside self-help or seeking a structured approach, the course can be a valuable resource on your journey to recovery.
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Breaking the OCD cycle involves understanding and interrupting the pattern of obsessions and compulsions. Start by recognizing the cycle: intrusive thoughts trigger compulsions, which provide only temporary relief before the cycle repeats. Learn more about the evidence based therapies for treating obsessive compulsive disorder HERE.
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Managing and overcoming obsessive-compulsive disorder (OCD) naturally is achievable for some individuals, but it typically requires a well-rounded approach. Embracing a healthy lifestyle that includes regular exercise, balanced nutrition, and sufficient sleep can provide a huge advantage in enhancing overall mental well-being and help lower anxiety levels. Techniques such as mindfulness and meditation can assist in handling intrusive thoughts and lessen the anxiety linked to OCD.
Effective stress management methods, including deep breathing exercises, progressive muscle relaxation, and pursuing hobbies, can bolster emotional resilience. Self-help resources, like books and online courses such as Escaping the OCD Rabbit Hole, can provide valuable insights and strategies for coping with OCD symptoms. Nevertheless, for many, seeking professional treatment is essential for achieving meaningful and lasting relief.
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When comparing ERP and I-CBT for OCD, it's important to understand how each therapy uniquely addresses the condition. ERP focuses on reducing compulsions and improving distress tolerance through behavioral techniques. On the other hand, I-CBT takes a cognitive approach, targeting the faulty reasoning behind the obsessions.
In our first session, we will assess your individual needs, preferences, and treatment goals to determine whether ERP, I-CBT, or a combination of both would be the best fit for you. Regardless of the choice you make, both therapies are backed by research and have proven effective in reducing OCD symptoms. Together, we can find the right treatment to help you manage OCD and achieve a more balanced, fulfilling life.
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Starting online therapy for OCD can be a bit daunting, but understanding what to expect can help alleviate some of that anxiety. Online therapy sessions for OCD are structured similarly to in-person ones, but they offer the added benefit of allowing you to receive treatment from the comfort of your own home. Here’s a brief overview of what you can anticipate:
In our first session, we’ll complete a thorough assessment to understand your OCD symptoms, including intrusive thoughts, compulsions, and any co-occurring anxiety or mental health issues. We’ll also explore how OCD affects your daily life and relationships. Based on this, we’ll develop a personalized treatment plan that may include therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), or Inference-Based Cognitive Behavioral Therapy (I-CBT), tailored to your goals and preferences.
As part of treatment, we’ll establish specific goals, such as reducing compulsions and improving how you manage intrusive thoughts. During ongoing sessions, we’ll work on developing the necessary skills to manage symptoms—whether through gradual exposure with ERP or modifying cognitive patterns using I-CBT. You’ll also receive exercises and homework to practice these strategies in real-life situations. We’ll regularly check in to review your progress and adjust the treatment plan as needed.
Online therapy offers the benefit of a comfortable and private space for our sessions. With secure, encrypted platforms, you can confidently discuss sensitive mental health concerns from the convenience of your own environment.
Online OCD therapy offers a flexible and effective approach to treatment that fits your schedule and location. Whether you begin with cognitive behavioral therapy, exposure and response prevention, or I-CBT, you will receive professional guidance to help you manage your OCD symptoms and take back control of your life.
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Contamination OCD: Fear of germs, dirt, or illness, leading to excessive cleaning or avoidance behaviors.
Harm OCD: Intrusive thoughts about causing harm to others or oneself, often accompanied by checking or seeking reassurance.
Scrupulosity OCD: Obsessions related to morality, religion, or ethics, with compulsions aimed at avoiding sin or moral wrongdoing.
Sexual Orientation OCD (SO-OCD): Doubts and fears about one’s sexual orientation, often accompanied by mental checking and reassurance-seeking.
Relationship OCD (ROCD): Obsessive doubts about romantic relationships, such as questioning whether you truly love your partner or if they love you.
Pedophilia OCD (POCD): Intrusive fears of being attracted to children, often leading to compulsions like avoidance or checking behaviors.
Perfectionism OCD: Fear of making mistakes or being imperfect, leading to excessive double-checking, organizing, or mental reviewing.
Health Anxiety OCD (Hypochondria OCD): Obsessions about having a serious illness, with compulsions involving frequent medical checks, researching symptoms, or seeking reassurance.
Emotional Contamination OCD: Fear that contact with a person or object associated with negative emotions or events will "contaminate" you emotionally, leading to avoidance of people, places, or objects.
Existential OCD: Intrusive thoughts related to deep philosophical questions about the meaning of life, existence, or the universe, leading to mental rumination.
Meta OCD: Obsessive doubts about having OCD itself, worrying whether you’re doing treatment “right” or if your thoughts are truly obsessive.
Just Right OCD: The compulsion to make things feel "just right" or symmetrical, often leading to repetitive behaviors like adjusting objects or movements.
And more! Subtypes of OCD are infinite as OCD can latch onto anything.
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