Strong outside, meet compassionate inside

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Online therapy and burnout coaching for Type A high achievers who appear to have it all together—but inside, are silently battling trauma, anxiety, or OCD.

Coaching & Therapy

You’re someone who gets things done-driven, thoughtful, maybe even the one everyone turns to. But lately, it feels like your mind won’t cooperate. That clarity and control you’re known for? It’s being hijacked by doubt, overthinking, or past experiences that won’t stay in the past.

I help high-functioning professionals get unstuck and feel more like themselves again-using a trauma-informed, EMDR-based approach that goes beyond surface symptoms.

If you’re worn out by perfectionism, imposter syndrome, and an inner critic that won’t quit, or if you're struggling with secondary trauma or burnout symptoms, there is real, compassionate help.

book a discovery call

Does this sound familiar?

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On the outside you’re:

A high achiever
Successful at what you do
Goal-oriented
Professional
Ambitious with your career or education
Known as a “go-getter”
Productive and organized
A leader
Solution-focused

On the inside you’re:

Overthinking & worrying about everything
A people pleaser
Burnt out
Neglecting your health
Believing you’re an imposter and not worthy of your achievements
A control freak
Struggling to find fulfillment in life
Afraid of being negatively judged by others
Overwhelmed with stress

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You’re an anxious high achiever struggling to keep your sh*t together

You’re a high-achieving professional who’s struggling to hold it all together behind the scenes.

You’re smart, successful, and driven—but lately, something feels off. You’re overwhelmed, emotionally drained, and stuck in your head. Whether it’s burnout from constantly pushing yourself, obsessive “what if” thinking, or anxiety that keeps you second-guessing everything, it’s exhausting.

Christina Ennabe offering therapy in Florida, Maine and New Hampshire

I offer online therapy and burnout coaching for people like you: people who look fine on the outside but are privately battling OCD, anxiety, perfectionism, or the lingering effects of vicarious trauma.

I specialize in:

EMDR therapy (yes, it can be done virtually!)
Inference-based cognitive behavioral therapy (I-CBT) for obsessive doubts and intrusive thoughts
Support for burnout, compassion fatigue, and secondary trauma—especially in high-responsibility roles like therapists, healthcare workers, and educators

If your inner critic won’t shut up, your confidence is cracked, and you can’t stop analyzing or comparing yourself to others, you’re in the right place. You don’t need to “tough it out” anymore.

I work with therapy clients in Florida, Maine, and NH-offering virtual therapy and coaching worldwide that meets you where you are.

Christina is compassionate, relatable, and authentic in her approach of working with clients with OCD. I have co-led a support group for kids with OCD with Christina since 2022, and I can attest to her ability to build connections with individuals from many backgrounds and levels of experience with OCD treatment.

Elian Beattie, LCMHC Owner Insights Group
Christina uses multiple evidence-based interventions to tailor treatment to each client's needs. She has a great understanding of ICBT, ERP, ACT, and other interventions. She is also very personable and approachable and does a great job of breaking down complex topics into simple and straightforward information.

Juliet Gustafson, LMSW- Private Practice Owner & OCD Therapist
Christina is always willing to share and learn more. Her social media presence is such a gift! She's knowledgable, thoughtful, funny and so kind. She's also incredibly humble.

Rebecca Rouse, PsyD
Christina is both professional and down-to-earth. She has a great understanding of the material and plenty of hands-on experienceChristina is always warm and approachable. She's very easy to talk to. Christina is always warm and approachable.

Clinician at Steadfast Psychology Group

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Imagine What’s Possible When You Finally Feel Like Yourself Again

Picture this: You, grounded and clear—not constantly overanalyzing, not stuck in doubt loops or emotionally drained. You’re out of survival mode. You feel steady, aligned with your values, and capable of making decisions without all the noise.

Imagine if you could:

Feel emotionally steady and confident—even when life throws curveballs
Trust your instincts instead of getting stuck in overthinking
Break out of burnout and finally feel like yourself again
Stop chasing certainty and let go of the need to control everything
Know your worth without tying it to output, performance, or perfection

This is the kind of transformation therapy and coaching can support.
Whether you’re navigating past trauma, burnout, or the kind of mental pressure that never seems to turn off, you don’t have to keep managing it alone.
With tools like EMDR therapy, inference-based CBT (I-CBT), and nervous system-informed coaching, you’ll learn how to untangle from the patterns that keep you stuck and reconnect with the version of you that’s been there all along, just buried under the weight of it all.

Guess what? All these things (AND MORE) are possible and within your reach. Maybe all you need is a little support and guidance. That’s where I come in!

meet Christina

I get it — I’ve been through these struggles myself, and I’ve supported so many driven people just like you who feel stuck or overwhelmed. I’m not here just as a coach or therapist; I’m here as someone who truly gets it and wants to walk alongside you on this journey.

In our time together, you’ll have a safe, judgment-free space to explore what’s going on, heal old wounds, and grow into your most authentic self. We’ll uncover your unique strengths and values, so the choices you make feel true to you-not what others expect.

The challenges you’re facing don’t have to define your life anymore. I’ve been there, and I know there’s a way forward. If you’re ready, let’s take this journey together. You deserve to live with confidence, peace, and the freedom to shine in your own way. I’m here to help you make that happen. Learn more about me here.

LCMHC, LCPC

Featured In

SPECIALIZING IN

Trauma

Online trauma therapy using methods such as virtual EMDR therapy and intensives. Break free from the past and move forward with life!
Coaching

Burnout and corporate wellness coaching for professionals and teams ready to move beyond burnout, improve resilience, and create sustainable success-from individual support to workplace wellness programs.
OCD & Anxiety

Online OCD therapy and Anxiety therapy using evidence-based methods such as I-CBT, ERP and ACT. Get support for OCD recovery and reclaim control over your life!